Work and Energy Legacy Problem #3 Guided Solution

Problem*

Lamar Gant, U.S. powerlifting star, became the first man to deadlift five times his own body weight in 1985. Deadlifting involves raising a loaded barbell from the floor to a position above the head with outstretched arms. Determine the work done by Lamar in deadlifting 300 kg to a height of 0.90 m above the ground.

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Solution

Habbits of an Effective Problem Solver

  • Read the problem carefully and develop a mental picture of the physical situation. If necessary, sketch a simple diagram of the physical situation to help you visualize it.
  • Identify the known and unknown quantities in an organized manner. Equate given values to the symbols used to represent the corresponding quantity - e.g., \(\descriptive{v}{v,velocity}_\descriptive{o}{o,original} = 0 \unit{\meter\per\second}\); \(\descriptive{a}{a,acceleration} = 4.2\unit{\meter\per\square\second}\); \(\descriptive{v}{v,velocity}_\descriptive{f}{f,final} = 22.9 \unit{\meter\per\second}\); \(\descriptive{d}{d,distance} = \colorbox{gray}{Unknown}\).
  • Use physics formulas and conceptual reasoning to plot a strategy for solving for the unknown quantity.
  • Identify the appropriate formula(s) to use.
  • Perform substitutions and algebraic manipulations in order to solve for the unknown quantity.

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*Note: This section is for legacy purposes and may not contain our screen reader accessible equations.